Discover the untapped potential in your practice and personal well-being!
Why Private Yoga?
- Unlimited postural correction and asana adjustment throughout the entire class
- Addressing of individual and specific yoga needs
- Quicker improvement and progress than regular class
- Flexible timing to suit your personal schedule
Working one-on-one with Jenna is a powerful and healing experience. In the intimacy of your own session and breath you will have thespace for deep clearing and healing on a personal level.
You will be guided through breath exercises, meditations, and healing practices based on the science of yoga specific to your individual needs.
Setting an intention and making a commitment is part of the process of self empowerment and healing.
Jenna will encourage you to make real goals and together create a program to nurture and support the process.
Learn to face and release emotions, be in your body, move powerfully through transition and heal past pain in a way that encourages yoursense of self and well being.
You May Find Private Sessions Helpful With:
- Chronic Pain and Fatigue
- Back or Knee Injury or Discomfort
- Weight Loss
- Mood Swings
- Core Support
- Healing sexual and Physical Abuse or Trauma