A supportive, accessible practice that uses a chair to assist with seated and standing movements. You’ll gently build mobility, stability, and strength while exploring breathwork and mindful movement. This class is especially beneficial for beginners, those recovering from injury, or anyone looking for a lower-impact way to stay active. Expect to leave feeling more open, steady, and connected in your body.

A powerful, grounding practice designed to build core strength, flexibility, and emotional awareness. Classes focus on intelligent sequencing, deep breathing, and holding poses long enough to create real transformation in the body. You’ll be guided to connect not just physically, but internally—releasing tension and building resilience. This is a great class if you’re looking for a challenging yet deeply healing experience.

A slow, meditative practice where poses are held for longer periods to gently target the body’s deeper connective tissues. Using props like bolsters, blankets, and blocks, you’ll be fully supported as you release tension and improve flexibility. This class helps calm the nervous system, making it ideal for stress relief and recovery. Perfect if you’re feeling tight, overwhelmed, or simply need to slow down and reset.

A guided meditation experience designed to help you quiet the mind and restore balance. Often incorporating sound healing, such as crystal singing bowls, this class supports deep relaxation and energetic alignment. You’ll be guided through breath and awareness techniques that help reduce stress and improve clarity. Ideal for anyone seeking mental calm, emotional reset, and inner connection.

This practice uses the wall as a prop to support alignment, balance, and deeper exploration of poses. It allows you to safely experience inversions, stretches, and strength work with added stability. You’ll gain a stronger sense of body awareness while improving flexibility and control. Great for all levels, especially those wanting to refine their practice or build confidence.

A precise, alignment-based practice that uses props like blocks, straps, and blankets to support each posture. This method focuses on correct form and gradual progression, making it highly effective and accessible. You’ll build strength, flexibility, and a deeper understanding of how your body moves. Ideal for students who want a structured, detail-oriented approach to yoga.

A dynamic sequence practiced in a heated room designed to promote detoxification, flexibility, and endurance. The consistent series of poses allows you to deepen your practice over time while building mental focus and discipline. Expect to sweat, move with intention, and challenge your limits in a supportive environment. Great for those who enjoy a physically intense and energizing class.

A playful, partner-based practice that blends yoga, acrobatics, and connection. You’ll work with others to build strength, balance, communication, and trust in a fun and supportive setting. No experience is needed—just a willingness to try something new. Perfect for those looking to connect, laugh, and move in a totally different way.

A traditional, well-rounded practice that focuses on foundational postures and breath control. You’ll move at a steady pace, building strength, flexibility, and awareness with each pose. This class is perfect for beginners or anyone wanting to return to the basics. Expect a balanced, grounding experience that supports both body and mind.

A gentle self-care technique using soft rollers and balls to rehydrate connective tissue and improve mobility. This method helps reduce chronic pain, improve posture, and restore balance to the nervous system. You’ll learn simple techniques you can also use at home for ongoing support. Ideal for anyone looking for long-term relief and better body function.

A fast-paced, strength-focused flow designed to build endurance, stability, and heat in the body. You’ll move continuously through challenging sequences that keep both body and mind engaged. This class is great for those who enjoy intensity and want to feel energized. Expect to leave feeling strong, focused, and accomplished.

A smooth, breath-connected practice that links movement and mindfulness. Each class flows continuously from one pose to the next, helping improve flexibility, coordination, and mental clarity. The pace can vary, but the emphasis is always on fluid movement and awareness. Great for all levels looking for a balanced, feel-good practice.